A New U

Why “A New U University”?

Achieve a Better Version of Yourself This Year with the Help of Our Professional Services

Every year around New Year’s, millions of individuals undergo a period of self-reflection. They tend to settle on qualities about themselves they wish they could change: their appearance, their weight, their physical fitness, their habits, the way they behave towards others, etc.

In truth, most of these changes are actually about achieving positive results. These people want to feel better and enjoy life more with the ones they love. Achieving your New Year’s goals therefore becomes less about purging bad habits as it is about finding balance — replacing behaviors that tend to make you unhappy with ones that do. In other words, all New Year’s resolutions come back to self-care.

Let us help you begin your journey towards responsible self-care and a nurturing mental attitude. The services Absolute Wellness Center can provide offer you the support and knowledge you need to live a happier, more complete life.

Find a Happier, More Balanced You with Absolute Wellness Center’s Comprehensive Services

Diet and nutrition are key to health and happiness no matter what your goals are. Eating right is the best way to not only lose weight, but also to increase your energy and decrease factors that can worsen depression, addiction or substance abuse. As the saying goes, “you are what you eat,” so a balanced, healthy diet can promote a balanced, healthy life.

Absolute Wellness Center’s licensed dietitians can assist you with developing a meal plan along with cooking and shopping techniques that help you maintain a healthy and active lifestyle.

Weight loss can be a frustrating goal for some, but Absolute Wellness Center can provide you both the emotional support and knowledge you need to accomplish your goals. We help you understand healthy methods of weight loss and ways to achieve physical fitness without having to trouble your mind with superficial beauty standards. Develop a routine, avoid habits that hurt your body and be great-looking on your terms, no one else’s!

Depression, alcohol abuse and drug addiction all take their toll on you both mentally and physically. In addition to helping you eat right and develop an active exercise routine, Absolute Wellness Center provides professional counseling both in group and individual settings. Get to the heart of your emotional issues, and find ways to untangle the knots that prevent you from feeling happy and well-adjusted.

Life coaching can provide the one-on-one attention you may be needing to achieve true insight into which habits and behaviors you can add, improve or adjust to enjoy your life to the fullest.

You can learn more about these services and others by visiting our available services page.

“All New Year’s Resolutions Come Back to Self-Care”

No matter what you do to reach your New Year’s goals, make a point to love yourself and take care of the amazing body you were given. As long as you take the time to consider the needs you may not be meeting, you can improve your lifestyle and your mental outlook one step at a time.

Good luck, and have an amazing New Year!